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Lifestyle 30 November 2019

A SLEEP-FRIENDLY BEDROOM

It’s a well-known fact that lack of sleep has an adverse impact on your health. Sleep lets you recover from the day. Its restorative function serves to recharge your batteries. But you need the right environment. To make your bedroom more conducive to sleep, here are four factors to consider:

Nymm bed

A peaceful place

The bedroom should be the quietest room in the house. Treat it as a sacred spot, a safe place to unwind and decompress, where you can deliver yourself into the arms of Morpheus, allowing you to recharge so that you’re ready to rise and face the day ahead. To set up a bedroom that’s conducive to sleep, choose a bed totally to your liking, along with high-quality bedding and pillows. As for décor, cushions and throws add softness and warmth, and also consider plants, which lend the room a touch of nature and a zen-like quality.

For times when your partner interferes with your sleep by snoring or tossing and turning, it helps to have an ultra-comfortable sofa bed or really cozy bedding so you can take cover – literally -on the living room sofa.

A SLEEP-FRIENDLY BEDROOM

Edram, leather double sofa-bed

They say we spend a third of our lives in our bedroom. In that case it’s essential to create an intimate setting in which sleeping is a real pleasure!

Lighting

Opt for soft and soothing lighting. Halogen bulbs and warm colours are preferable, as they are more conducive to falling sleep.

A SLEEP-FRIENDLY BEDROOM

Get 10% off the price of any mattress or pillow

Mattresses

You choose the firmness of a mattress based on your morphology (height/weight). The taller and heavier the sleeper, the firmer the mattress should be. By contrast, light weight people require more flexible support. For couples with differing body shapes, there are custom-made mattresses today that can meet the needs of both sleepers by incorporating two different levels of firmness.

A SLEEP-FRIENDLY BEDROOM

Sareen bed

Temperature

The bedroom should be the coolest room in the house. Sleeping at a temperature around 15 or 16°C has a beneficial effect on sleep quality and overall health.

They say we spend a third of our lives in our bedroom. In that case it’s essential to create an intimate setting in which sleeping is a real pleasure! It’s crucial to take the time in the evening to slow down, and what better place to do that than the bedroom, at a remove from the action, strong light, and especially technology!


A SLEEP-FRIENDLY BEDROOM

Marie-Hélène Trottier is the creative director at Montreal-based agency, Jump&Love

Lifestyle 12 September 2019

COWORKING SPACES

There has been an explosion of coworking spaces over the last few years. It’s a growth market that’s revolutionizing the world of work. Let’s have a look at this trend.

Lifestyle 22 August 2019

MY NEW YORK CITY GETAWAY

There are two ways to approach a getaway to New York City, that ever changing, 24/7 metropolis: either you plan your itinerary hour by hour to be sure not to miss a thing, or you walk around and let yourself be spontaneously inspired by all the city has to offer – which is exactly what I did. Here’s what I encountered.

Lifestyle 10 July 2019

THE DOMES OF DÔMES CHARLEVOIX

Mobilia is honoured to have been invited to help furnish the domes of Dômes Charlevoix. Like most nature lovers, we are enchanted by this project and proud to be a part of it. Not only does it neatly wed design and holiday-making, but it’s also environmentally friendly! Read this article and find out how you can participate in the contest.